[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kushitani.cz\/obezita-do-zivota-nepatri\/#Article","mainEntityOfPage":"https:\/\/www.kushitani.cz\/obezita-do-zivota-nepatri\/","headline":"Obezita do \u017eivota nepat\u0159\u00ed","name":"Obezita do \u017eivota nepat\u0159\u00ed","description":"V podstat\u011b to vypad\u00e1, \u017ee se to na internetov\u00e9 s\u00edti hem\u017e\u00ed sam\u00fdmi experty, kte\u0159\u00ed rozum\u00ed nejen lidsk\u00e9mu t\u011blu, ala i r\u016fzn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. N\u011bkdy to vypad\u00e1 jako hrozn\u00fd chaos, kter\u00fd ov\u0161em m\u016f\u017ee vyvolat p\u011bkn\u00e9 probl\u00e9my. A aby to nebylo tak jednoduch\u00e9, tak se st\u00e1le m\u011bn\u00ed i n\u00e1zory na samotn\u00e9 j\u00eddlo, kter\u00e9 je zdrav\u00ed prosp\u011b\u0161n\u00e9 a […]","datePublished":"2020-05-17","dateModified":"2024-05-15","author":{"@type":"Person","@id":"https:\/\/www.kushitani.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kushitani.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kushitani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/zelenina_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_4.jpg","url":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/zelenina_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.kushitani.cz\/obezita-do-zivota-nepatri\/","about":["Zbo\u017e\u00ed"],"wordCount":472,"articleBody":"      V podstat\u011b to vypad\u00e1, \u017ee se to na internetov\u00e9 s\u00edti hem\u017e\u00ed sam\u00fdmi experty, kte\u0159\u00ed rozum\u00ed nejen lidsk\u00e9mu t\u011blu, ala i r\u016fzn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. N\u011bkdy to vypad\u00e1 jako hrozn\u00fd chaos, kter\u00fd ov\u0161em m\u016f\u017ee vyvolat p\u011bkn\u00e9 probl\u00e9my. A aby to nebylo tak jednoduch\u00e9, tak se st\u00e1le m\u011bn\u00ed i n\u00e1zory na samotn\u00e9 j\u00eddlo, kter\u00e9 je zdrav\u00ed prosp\u011b\u0161n\u00e9 a b\u011bhem chv\u00edle je to zase \u00fapln\u011b naopak. Jen si vzpome\u0148me na dobu m\u00e1sel, s\u00e1del nebo snad rostlinn\u00fdch tuk\u016f? A co vlastn\u011b vaj\u00ed\u010dka, kter\u00e1 byla dlouh\u00fd \u010das zavrhovan\u00e1 a nyn\u00ed jsou hotov\u00fdm trendem na j\u00eddeln\u00ed\u010dku? Jedno si ale m\u016f\u017eeme b\u00fdt jist\u00ed, \u017ee nadv\u00e1ha a obezita skute\u010dn\u011b do \u017eivota nepat\u0159\u00ed, jeliko\u017e vede n\u00e1\u0161 zdravotn\u00ed stav k hor\u0161\u00edmu. Tady je na \u010dase se zastavit a pop\u0159em\u00fd\u0161let jak v\u011bci zm\u011bnit.Je na \u010dase skute\u010dn\u011b zm\u011bnit j\u00eddeln\u00ed\u010dekNebudeme si nalh\u00e1vat, \u017ee pr\u00e1v\u011b strava ovliv\u0148uje nejen na\u0161i v\u00e1hu a kondi\u010dku, ale tak\u00e9 p\u016fsob\u00ed na na\u0161i n\u00e1ladu a odraz\u00ed se v\u0161e ve \u0161patn\u00e9m zdravotn\u00edm stavu, kdy na povrch za\u010dnou vyplouvat nemoci, kter\u00e9 maj\u00ed dlouh\u00fd pr\u016fb\u011bh a mnohdy se z nich doty\u010dn\u00e1 osoba ani nem\u016f\u017ee dostat. Jedn\u00e1 se nap\u0159\u00edklad o cukrovku, vysok\u00fd krevn\u00ed tlak nebo snad vysok\u00fd cholesterol. Ka\u017ed\u00fd by si m\u011bl uv\u011bdomit, \u017ee udr\u017eet si postavu v n\u011bjak\u00e9 norm\u011b je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Ov\u0161em ne pro spole\u010dnost, partnera, ale p\u0159edev\u0161\u00edm s\u00e1m pro sebe. Pokud nezvl\u00e1d\u00e1me udr\u017eet svoje chut\u011b pevn\u011b ve sv\u00fdch rukou, tak nen\u00ed \u017e\u00e1dn\u00e1 ostuda povolat si pomocn\u00edka na pomoc. To zrovna m\u016f\u017ee b\u00fdt zcela nen\u00e1padn\u00fd Slimex. Jedn\u00e1 se pouze o dopln\u011bk, kter\u00fd pom\u00e1h\u00e1 na\u0161emu t\u011blu. Posta\u010d\u00ed r\u00e1no si vz\u00edt jednu tobolku a hned se pust\u00ed do pr\u00e1ce.Civiliza\u010dn\u00ed nemoci versus stravaJak to vypad\u00e1 ob\u011b dv\u011b z\u00e1stupkyn\u011b maj\u00ed stejn\u00fd pod\u00edl. Dv\u011b t\u0159etiny nemoc\u00ed poch\u00e1z\u00ed ze \u0161patn\u00e9 stravy, co\u017e si m\u00e1lokdo uv\u011bdomuje. Ono to tak\u00e9 nep\u0159ijde hned najednou, ale postupn\u011b. Pokud si po\u0159\u00edd\u00edme p\u0159\u00edpravek, kter\u00fd pom\u016f\u017ee sn\u00ed\u017eit chu\u0165 k j\u00eddlu, tak pot\u00e9 bychom mohli snadn\u011bji odol\u00e1vat nezdrav\u00fdm, by\u0165 vyz\u00fdvav\u00fdm pokrm\u016fm. V podstat\u011b tyto dopl\u0148ky stravy p\u016fsob\u00ed na receptory v mozku a tady vznik\u00e1 ten pocit sytosti a tak\u00e9 p\u0159irozen\u011b od\u010derp\u00e1v\u00e1n\u00ed ulo\u017een\u00e9 energie. Pro\u010d pot\u00e9 nevyzkou\u0161et \u00fa\u010dinek tohoto prepar\u00e1tu a nep\u0159esv\u011bd\u010dit se o tom, \u017ee i m\u00edrn\u00e9 zlep\u0161en\u00ed je vlastn\u011b velkou v\u00fdhrou.                                                                                                                                                                                                                                                                                                                                                                                                   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