[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kushitani.cz\/musime-v-prvni-rade-chtit-zmenu\/#Article","mainEntityOfPage":"https:\/\/www.kushitani.cz\/musime-v-prvni-rade-chtit-zmenu\/","headline":"Mus\u00edme v prvn\u00ed \u0159ad\u011b cht\u00edt zm\u011bnu","name":"Mus\u00edme v prvn\u00ed \u0159ad\u011b cht\u00edt zm\u011bnu","description":"Jen to, \u017ee n\u00e1m n\u011bkdo neust\u00e1le ukazuje na\u0161e nedostatky, to n\u00e1m moc motivace do hubnut\u00ed nep\u0159inese. Dokonce je\u0161t\u011b nikdo nevymyslel ani n\u011bjakou z\u00e1zra\u010dnou pilulku, kdy ji spolkneme a r\u00e1zem odstran\u00edme p\u0159ebyte\u010dn\u00e1 kila nebo r\u016fzn\u00e9 nevzhledn\u00e9 z\u00e1hyby. To by bylo super. Ale bohu\u017eel tady budeme muset za\u010d\u00edt sami u sebe a p\u0159edev\u0161\u00edm my sami cht\u00edt pro […]","datePublished":"2019-05-14","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.kushitani.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kushitani.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kushitani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/img_a350568_w2600_t1565334547.jpg","url":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/img_a350568_w2600_t1565334547.jpg","height":0,"width":0},"url":"https:\/\/www.kushitani.cz\/musime-v-prvni-rade-chtit-zmenu\/","about":["Politika"],"wordCount":438,"articleBody":"    Jen to, \u017ee n\u00e1m n\u011bkdo neust\u00e1le ukazuje na\u0161e nedostatky, to n\u00e1m moc motivace do hubnut\u00ed nep\u0159inese. Dokonce je\u0161t\u011b nikdo nevymyslel ani n\u011bjakou z\u00e1zra\u010dnou pilulku, kdy ji spolkneme a r\u00e1zem odstran\u00edme p\u0159ebyte\u010dn\u00e1 kila nebo r\u016fzn\u00e9 nevzhledn\u00e9 z\u00e1hyby. To by bylo super. Ale bohu\u017eel tady budeme muset za\u010d\u00edt sami u sebe a p\u0159edev\u0161\u00edm my sami cht\u00edt pro to n\u011bco ud\u011blat. Je mnoho v\u011bc\u00ed, kter\u00e9 za n\u00e1s n\u011bkdo m\u016f\u017ee vy\u0159e\u0161it, ale tady budeme kopat ligu skute\u010dn\u011b samotn\u00ed. Je v podstat\u011b jedno, zdali se bude jednat o \u017eenu nebo mu\u017ee, ona obezita si nijak nevyb\u00edr\u00e1 pohlav\u00ed a dokonce ani v\u011bkovou hranici. Tahle dieta d\u00e1v\u00e1 smysl Existuje neskute\u010dn\u00e9 mno\u017estv\u00ed dietn\u00edch program\u016f a doporu\u010den\u00ed, \u017ee \u010dlov\u011bk v\u016fbec netu\u0161\u00ed, co by mu mohlo pomoci a co pro zm\u011bnu u\u0161kodit. Co\u017e by p\u0159irozen\u011b nebyl \u017e\u00e1dn\u00fd probl\u00e9m, proto\u017ee n\u011bkter\u00e9 diety jsou p\u0159\u00edli\u0161 drastick\u00e9 a tak\u00e9 nemaj\u00ed dlouh\u00e9ho trv\u00e1n\u00ed. Posledn\u00ed dobou velk\u00fd \u00fasp\u011bch skl\u00edz\u00ed takzvan\u00e1 proteinov\u00e1 dieta, kter\u00e1 svoje ko\u0159eny nem\u00e1 v \u010cesk\u00e9 republice, ale v zahrani\u010d\u00ed. Nicm\u00e9n\u011b lidsk\u00fd organismus pracuje na v\u0161ech kontinentech \u00fapln\u011b stejn\u011b, tak nen\u00ed d\u016fvod, aby to nefungovalo i na n\u00e1s. P\u0159in\u00e1\u0161\u00ed kladn\u00e9 v\u00fdsledky ji\u017e b\u011bhem p\u00e1r t\u00fddn\u016f, co\u017e p\u0159irozen\u011b motivuje v tom vydr\u017eet a nepolevit. \u017de je to st\u0159\u00edpek nad\u011bje? Ano, dokonce v\u00edc, nad\u011bje p\u0159in\u00e1\u0161\u00ed toti\u017e viditeln\u00e9 v\u00fdsledky a s procesem nen\u00ed probl\u00e9m se sezn\u00e1mit, jeliko\u017e  rozhodn\u011b p\u0159ed nik\u00fdm nic neskr\u00fdv\u00e1 a naopak do detailu sezn\u00e1m\u00ed s r\u016fzn\u00fdmi mo\u017enostmi. Zku\u0161enosti hovo\u0159\u00ed za v\u0161e \u017d\u00e1dn\u00e9 hladov\u011bn\u00ed, dostate\u010dn\u00fd p\u0159\u00edsun vhodn\u011b upraven\u00fdch potravin a chu\u0165ov\u011b velmi inspirativn\u00edch, je v podstat\u011b z\u00e1klad. T\u011blo toti\u017e dostane p\u0159esn\u011b to, co se mu nedost\u00e1v\u00e1. Jinak se sna\u017e\u00ed chyb\u011bj\u00edc\u00ed l\u00e1tky z\u00edskat p\u0159irozen\u011b z dal\u0161\u00ed a nov\u00e9 potravy. To vede k dal\u0161\u00ed a dal\u0161\u00ed konzumaci, vl\u010d\u00edmu hladu a tak\u00e9 k vy\u0161\u0161\u00edm \u010d\u00edsl\u016fm, ale na v\u00e1ze. Dostavuje se p\u0159irozen\u011b \u0161patn\u00e1 n\u00e1lada, podr\u00e1\u017ed\u011bnost atd. Tento dietn\u00ed program m\u00e1 n\u011bkolik f\u00e1z\u00ed a p\u0159i spr\u00e1vn\u00e9m dodr\u017een\u00ed se dostav\u00ed nejen kladn\u00e9 v\u00fdsledky, ale tak\u00e9 vyrovnanost a spokojenost. Zkr\u00e1tka je to \u0161ance na nov\u00fd za\u010d\u00e1tek bez jo-jo efektu a to je ta spr\u00e1vn\u00e1 v\u00fdzva.                                                                                                                                                                                                                                                                                                                                                                                                  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