[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kushitani.cz\/k-cemu-vlastne-potrebujeme-arginin\/#Article","mainEntityOfPage":"https:\/\/www.kushitani.cz\/k-cemu-vlastne-potrebujeme-arginin\/","headline":"K \u010demu vlastn\u011b pot\u0159ebujeme arginin","name":"K \u010demu vlastn\u011b pot\u0159ebujeme arginin","description":"Arginin je jedna z aminokyselin, kter\u00e9 jsou obsa\u017eeny v mnoha potravinov\u00fdch zdroj\u00edch. Najdete jej nap\u0159\u00edklad v mase, lu\u0161t\u011bnin\u00e1ch, celozrnn\u00fdch obilovin\u00e1ch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch nebo o\u0159e\u0161\u00edch. Je to nepostradateln\u00e1 l\u00e1tka mimo jin\u00e9 pot\u0159ebn\u00e1 pro tvorbu oxidu dusnat\u00e9ho, s n\u00edm\u017e lze doc\u00edlit d\u016fkladn\u00e9ho prokrven\u00ed v\u0161ech krevn\u00edch tepen, c\u00e9v i drobn\u00fdch vl\u00e1se\u010dnic. S argininem respektive oxidem dusnat\u00fdm je tak\u00e9 […]","datePublished":"2023-10-23","dateModified":"2023-12-01","author":{"@type":"Person","@id":"https:\/\/www.kushitani.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kushitani.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kushitani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/pulses-4760708_640_1.jpg","url":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/pulses-4760708_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.kushitani.cz\/k-cemu-vlastne-potrebujeme-arginin\/","about":["Zbo\u017e\u00ed"],"wordCount":419,"articleBody":"   Arginin je jedna z aminokyselin, kter\u00e9 jsou obsa\u017eeny v mnoha potravinov\u00fdch zdroj\u00edch. Najdete jej nap\u0159\u00edklad v mase, lu\u0161t\u011bnin\u00e1ch, celozrnn\u00fdch obilovin\u00e1ch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch nebo o\u0159e\u0161\u00edch. Je to nepostradateln\u00e1 l\u00e1tka mimo jin\u00e9 pot\u0159ebn\u00e1 pro tvorbu oxidu dusnat\u00e9ho, s n\u00edm\u017e lze doc\u00edlit d\u016fkladn\u00e9ho prokrven\u00ed v\u0161ech krevn\u00edch tepen, c\u00e9v i drobn\u00fdch vl\u00e1se\u010dnic. S argininem respektive oxidem dusnat\u00fdm je tak\u00e9 spojov\u00e1n silov\u00fd tr\u00e9nink a erekce mu\u017esk\u00e9ho penisu. V obou p\u0159\u00edpadech se jedn\u00e1 o kl\u00ed\u010dovou sou\u010d\u00e1st tohoto procesu, a proto se tak\u00e9 tato l\u00e1tka tu a tam objevuje ve v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch. My bychom v\u00e1m ov\u0161em cht\u011bli nazna\u010dit, pro\u010d je rozumn\u011bj\u0161\u00ed \u010derpat arginin z rostlinn\u00fdch zdroj\u016f \u010di v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f, a pro\u010d d\u00e1t p\u0159ednost vegetari\u00e1nsk\u00e9 strav\u011b. I kulturista toti\u017e m\u016f\u017ee b\u00fdt vegan, a dokonce mnohem \u00fasp\u011b\u0161n\u011bj\u0161\u00ed, a to i co se t\u00fd\u010de d\u00e9lky aktivn\u00ed sportovn\u00ed \u010dinnosti.A arginin \u00fa\u010dinky? Arginin si organismus z masa od\u010derp\u00e1v\u00e1 podobn\u00fdm zp\u016fsobem, jako nap\u0159\u00edklad z v\u00fd\u017eivov\u011b vydatn\u00fdch \u010derven\u00fdch fazol\u00ed, ale je tu jeden probl\u00e9m. Vlastn\u011b ono jich je v\u00edce. Za prv\u00e9 maso obsahuje stresov\u00e9 hormony, a ty zp\u016fsobuj\u00ed hormon\u00e1ln\u00ed dysbalanci a mo\u017en\u00fd pokles testosteronu, co\u017e je ne\u017e\u00e1douc\u00ed jak na erekci, tak i pro posilov\u00e1n\u00ed.Za druh\u00e9 se maso obt\u00ed\u017en\u011b tr\u00e1v\u00ed, spot\u0159ebujete mnoho energie, zejm\u00e9na pro tr\u00e1ven\u00ed \u010derven\u00e9ho masa, a t\u00edm p\u00e1dem pak mus\u00edte j\u00edst zbyte\u010dn\u011b velk\u00e9 porce a p\u0159et\u011b\u017eujete tr\u00e1vic\u00ed syst\u00e9m a brzd\u00edte p\u0159irozenou detoxikaci t\u011blesn\u00fdch bun\u011bk. A za t\u0159et\u00ed nejsme dravci, \u010dlov\u011bk m\u00e1 na rozd\u00edl od dravc\u016f dlouh\u00e1 st\u0159eva a maso v nich zahn\u00edv\u00e1, co\u017e se je\u0161t\u011b podpo\u0159\u00ed deficitem vl\u00e1kniny. Naopak takov\u00e1 porce cizrny, tmav\u00e9ho celozrnn\u00e9ho pe\u010diva a zeleninov\u00e9ho sal\u00e1tu obsahuje vl\u00e1kniny dostatek, organismus vy\u017eiv\u00ed, na jej\u00ed tr\u00e1ven\u00ed nepot\u0159ebujete mnoho energie, dob\u0159e funguje detoxikace (nesm\u00edte se ale stresovat) a prodlu\u017eujete si t\u00edm i sv\u016fj \u017eivot v\u010detn\u011b mladistv\u00e9ho vzhledu. A probl\u00e9my s erekc\u00ed se u vegan\u016f a vegetari\u00e1n\u016f dostavuj\u00ed sp\u00ed\u0161e z\u0159\u00eddka, op\u011bt s d\u016frazem na eliminaci stresov\u00fdch vliv\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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