[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kushitani.cz\/abyste-se-citili-skvele\/#Article","mainEntityOfPage":"https:\/\/www.kushitani.cz\/abyste-se-citili-skvele\/","headline":"Abyste se c\u00edtili skv\u011ble…","name":"Abyste se c\u00edtili skv\u011ble…","description":"Vst\u00e1vejte v poklidu Lehko se \u0159ekne, t\u011b\u017eko ud\u011bl\u00e1. Pokud nen\u00ed v\u00edkend nebo nem\u00e1te dovolenou, klidn\u00e9 r\u00e1no je nejsp\u00ed\u0161 jen va\u0161\u00edm snem. Zn\u00e1te d\u016fvod? M\u016f\u017eete ud\u011blat n\u011bco pro to, abyste to zm\u011bnili? Ur\u010dit\u011b ano. Zkuste si na\u0159\u00eddit bud\u00edk o n\u011bco d\u0159\u00edve a ne\u017e nastane ten rann\u00ed zmatek v podob\u011b p\u0159\u00edpravy sva\u010din, sn\u00eddan\u011b, dopisov\u00e1n\u00ed \u00fakol\u016f, sedn\u011bte si […]","datePublished":"2020-10-19","dateModified":"2023-10-12","author":{"@type":"Person","@id":"https:\/\/www.kushitani.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kushitani.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kushitani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/prota%C5%BEen%C3%AD_t%C4%9Bla.jpg","url":"https:\/\/www.kushitani.cz\/wp-content\/uploads\/prota%C5%BEen%C3%AD_t%C4%9Bla.jpg","height":0,"width":0},"url":"https:\/\/www.kushitani.cz\/abyste-se-citili-skvele\/","about":["Zbo\u017e\u00ed"],"wordCount":444,"articleBody":"      Vst\u00e1vejte v pokliduLehko se \u0159ekne, t\u011b\u017eko ud\u011bl\u00e1. Pokud nen\u00ed v\u00edkend nebo nem\u00e1te dovolenou, klidn\u00e9 r\u00e1no je nejsp\u00ed\u0161 jen va\u0161\u00edm snem. Zn\u00e1te d\u016fvod? M\u016f\u017eete ud\u011blat n\u011bco pro to, abyste to zm\u011bnili? Ur\u010dit\u011b ano. Zkuste si na\u0159\u00eddit bud\u00edk o n\u011bco d\u0159\u00edve a ne\u017e nastane ten rann\u00ed zmatek v podob\u011b p\u0159\u00edpravy sva\u010din, sn\u00eddan\u011b, dopisov\u00e1n\u00ed \u00fakol\u016f, sedn\u011bte si ke sv\u00e9 k\u00e1v\u011b a pro\u010dt\u011bte si zpr\u00e1vy, nebo zkontrolujte soci\u00e1ln\u00ed s\u00edt\u011b. Nebo si prost\u011b jen v klidu vychutnejte \u0161\u00e1lek sv\u00e9 k\u00e1vy. V\u00e1\u0161 den bude ur\u010dit\u011b snesiteln\u011bj\u0161\u00ed, kdy\u017e r\u00e1no prob\u011bhne v pohod\u011b. \u010cas m\u016f\u017eete u\u0161et\u0159it i t\u00edm, \u017ee sva\u010diny do \u0161koly a do pr\u00e1ce p\u0159iprav\u00edte ve\u010der. V\u011b\u0159te, \u017ee budou chutnat stejn\u011b, jako kdy\u017e je p\u0159ipravujete r\u00e1no.Ve zdrav\u00e9m t\u011ble zdrav\u00fd duchPokud si r\u00e1no zacvi\u010d\u00edte j\u00f3gu, pil\u00e1tes nebo jin\u00e9 cviky, dod\u00e1te t\u011blu kysl\u00edk a l\u00e9pe se proberete.Bohat\u011b posta\u010d\u00ed p\u011bt nebo deset minut cvi\u010den\u00ed na podlo\u017ece na cvi\u010den\u00ed j\u00f3gy u otev\u0159en\u00e9ho okna nebo alespo\u0148 ve vyv\u011btran\u00e9 m\u00edstnosti. O blahod\u00e1rn\u00e9m \u00fa\u010dinku j\u00f3gy na fyzickou i psychickou str\u00e1nku \u010dlov\u011bka se ani nemus\u00edm zmi\u0148ovat. K sn\u00eddani si dop\u0159ejte n\u011bco vyv\u00e1\u017een\u00e9ho, dopl\u0148te tekutiny po cel\u00e9 noci a vykro\u010dte do pr\u00e1ce tou spr\u00e1vnou nohou. Zkuste doma nechat auto a projd\u011bte se na \u010derstv\u00e9m vzduchu, mo\u017en\u00e1 se cestou objev\u00ed inovativn\u00ed n\u00e1pady, kter\u00e9 v pr\u00e1ci postr\u00e1d\u00e1te.Mal\u00e9 radostiAbyste se c\u00edtili dob\u0159e, mo\u017en\u00e1 pot\u0159ebujete v\u00edc ne\u017e j\u00edst zdrav\u011b a h\u00fdbat se. Zkuste se ob\u010das odm\u011bnit koncertem, divadeln\u00edm p\u0159edstaven\u00edm, n\u00e1v\u0161t\u011bvou kina, ve\u010de\u0159\u00ed, nebo mas\u00e1\u017e\u00ed. Z\u00e1le\u017e\u00ed na v\u00e1s, co pro v\u00e1s p\u0159edstavuje aktivn\u00ed relaxaci. M\u016f\u017eete vyrazit na n\u00e1kup n\u011bjak\u00e9ho p\u011bkn\u00e9ho oble\u010den\u00ed, \u010di dopl\u0148ku do dom\u00e1cnosti. Pokud va\u0161e d\u011bti nav\u0161t\u011bvuj\u00ed z\u00e1kladn\u00ed um\u011bleckou \u0161kolu, nechte si od nich namalovat n\u011bjak\u00fd obr\u00e1zek, zahr\u00e1t sc\u00e9nu z dramatick\u00e9ho krou\u017eku nebo v\u00e1m m\u016f\u017eou zahr\u00e1t na klav\u00edr p\u00e1r nov\u00fdch skladeb a k tomu zazp\u00edvat. Ur\u010dit\u011b si odpo\u010dinete i u spole\u010dn\u00e9 hry \u010clov\u011b\u010de, nezlob se. D\u016fle\u017eit\u00e9 je, abyste se pravideln\u011b odm\u011b\u0148ovali mal\u00fdmi radostmi.                                                                                                                                                                                                                                                                                                                                                                                                   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